Therapies & Techniques

MRT involves a hands-on approach where Dr. Brett will identify tight areas in the soft tissues and by combining manual pressure with movement, he will help restore mobility, reduce pain, and promote healing. It is often used to treat various conditions, including sports injuries, chronic pain, and repetitive strain injuries

Cupping is a method used to alleviate pain, reduce muscle tension, and enhance recovery from injuries by mobilizing fascia and releasing restrictions in the soft tissue. Dr. Brett will place cups on the skin to create suction, which in turn promotes blood flow and relaxation of muscle tissue. Cupping can be applied to various conditions, including chronic pain, sports injuries, and tension headaches. 

Graston Technique involves a specialty designed instrument to improve mobility and reduce pain by breaking down scar tissue and fascial restrictions. Dr. Brett will use Graston instrument to apply precise pressure to targeted areas, promoting healing through increased blood flow and improve tissue flexibility. The Graston Technique is commonly employed in sports rehabilitation, orthopedic therapy, and post-surgical recovery

Our instructors know their stuff and care deeply about your experience. From the moment you choose your mat to your very last stretch, we do our very best to ensure that your workout is challenging, rewarding and fun. 

Our instructors know their stuff and care deeply about your experience. From the moment you choose your mat to your very last stretch, we do our very best to ensure that your workout is challenging, rewarding and fun. 

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Write a description for this tab and include information that will interest site visitors. For example if you are using tabs to show different services write about what makes this service unique. If you are using tabs to display restaurant items write about what makes a specific dish particularly worthwhile or delicious.